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Yoga Básico - Navis Lumen
Minha conta

Yoga Básico

Tipo do curso

Extracurricular

Modalidade

EAD

Carga Horária

80 horas

Idioma

Português

O que você vai aprender?

Técnicas de yoga incluindo saudações ao sol, respiração, posturas de equilíbrio e exercícios isométricos.

Breve explicação do curso:
Curso introdutório de yoga que combina práticas físicas, respiratórias e meditativas para desenvolver consciência corporal, flexibilidade e equilíbrio.

O que faz um profissional formado?
Profissional capaz de orientar alunos em práticas básicas de yoga, promovendo saúde física e mental, bem-estar e consciência corporal.

O que se estuda?
Posturas de yoga, técnicas de respiração, meditação, exercícios de equilíbrio e alongamento.

Habilidades desenvolvidas:
Controle da respiração, postura corporal, equilíbrio físico e mental, concentração e relaxamento.

Matricule -se já!

R$ 176,67

Parcelamento WooCommerce
• Um curso Sie Edtech
• Certificação Nacional
• 10% de desconto para parceiros

Módulos

Módulo 1 – Introdução às Técnicas e Princípios
Módulo 2 – Posturas e Exercícios
Módulo 3 – Sequências e Vinyasa Yoga

Professor

O Navis Lumen Educacional nasceu em 2021 com o propósito de transformar a capacitação dos profissionais da saúde no Brasil.
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