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Pilates na Prática - Navis Lumen
Minha conta

Pilates na Prática

Tipo do curso

Extracurricular

Modalidade

EAD

Carga Horária

80 horas

Idioma

Português

O que você vai aprender?

Você vai aprender os fundamentos do Pilates, desde sua história e conceitos até os principais benefícios da prática. Também conhecerá os equipamentos utilizados, compreenderá sua aplicação em problemas posturais e desenvolverá coordenação motora por meio de exercícios básicos, intermediários e avançados.

Breve explicação do curso:
O curso Pilates na Prática apresenta uma abordagem completa do método, unindo teoria e prática. O aluno tem contato com os princípios do Pilates, a evolução dos exercícios e sua utilização para saúde, bem-estar e reeducação postural, explorando diferentes níveis de dificuldade e aplicabilidade.

O que faz um profissional formado?
O profissional formado pode atuar em estúdios, academias ou clínicas, conduzindo práticas de Pilates para variados públicos. Ele é capaz de adaptar os exercícios conforme as necessidades do praticante, identificar benefícios para a postura e coordenação motora e utilizar os equipamentos como recurso terapêutico e de condicionamento físico.

O que se estuda?
O curso abrange a história e os conceitos do Pilates, os equipamentos básicos do método, exercícios em diferentes níveis de complexidade e sua aplicação prática em problemas posturais e no desenvolvimento da coordenação motora.

Habilidades desenvolvidas:
O participante desenvolve domínio das bases do Pilates, capacidade de conduzir exercícios em diferentes níveis, adaptação das práticas a necessidades específicas, utilização correta dos equipamentos e aplicação do método na promoção da postura saudável e da coordenação motora.

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